Before long most everyone in the queue had brought the man in need something to eat or drink, and his smile continued to grow – as did the smiles of those who had helped him that day.

Keeping this in mind, here’s a self check-in challenge for you to try whenever you feel able to this week: Posted on July 15, 2020 by Megan L. Ramirez, advice, creativity, gratitude, health, inspiration, journaling, kindness, lifestyle, mental health, mindfulness, positivity, self-care, sharing, support, well-being, wellness, writing. Or send a lovely bit of snail mail to a dear relative abroad. We shouldn’t just move on, however.

While waiting in the socially-distanced queue at a local shop, the woman in front of me spotted a homeless gentleman quietly tucked away behind the shopping carts. Learn about, Share on Facebook https://engage.gov.bc.ca/cathedralgrove/project-overview/, Share on twitter https://engage.gov.bc.ca/cathedralgrove/project-overview/, Share on LinkedIn https://engage.gov.bc.ca/cathedralgrove/project-overview/, Vehicle/Traffic Movements through the park along Highway 4. Currently closed due to COVID. Posted on June 29, 2020 by Megan L. Ramirez, advice, anthropause, community, creativity, health, hope, inspiration, kindness, lifestyle, mental health, mindfulness, news, Paulo Coelho, positivity, quotes, sharing, stories, support, UK, well-being, wellness, writing. You’re just in time for another installment of Monday Mindfulness.

Today’s Monday Mindfulness quote is from Mahatma Gandhi, a leader of India’s non-violent independence movement against British rule. Wishing you all peace and well-being in the week ahead. MacMillan park covers both sides of Highway 4 for at least 4km. But I digress. Looking at the trees from the Highway is ok. Don't risk a fine. British Columbia's police watchdog is investigating the death of a man who was pepper sprayed and shocked with a stun gun by Mounties on Sunday morning.

A statement from RCMP said several officers used pepper spray on the man, stunned him with a conducted energy weapon and used their batons "in an effort to gain control of him.". Within seconds of greeting each other, we’ve often – quite unintentionally, like an involuntary reflex – briefly acknowledged then quickly dismissed the very notion that we each have an inner world, populated by a host of emotions both mixed and messy.

MacMillan park covers both sides of Highway 4 for at least... more » By 690sf. If you happened to miss the last installment of Positive News Stories, you can check it out here. Following on from the recent re-opening of shops, the likes of pubs, restaurants, hairdressers, playgrounds, cinemas, museums, libraries, and places of worship will be allowed to welcome visitors once more, albeit in a socially distanced way. Everyone is welcome – and whatever act of kindness you share can be anything, of any shape or size. After a bit of an unscheduled pause, my, First of all, thank you so very much for sticking with me during this recent pause in posting.

Just before I leave you with this week’s quote, I’d like to just remind you of a little thing I put together a few weeks back – a dedicated space for anyone and everyone to share and promote their creative work. ), Posted on June 7, 2020 by Megan L. Ramirez, 30 Days Wild, activities, adventure, advice, blogging, creativity, Earth, environment, health, inspiration, journaling, lifestyle, nature, nature writing, news, Random Acts of Wildness, sharing, stories, The Wildlife Trusts, UK, writing, Posted on June 3, 2020 by Megan L. Ramirez, advice, blog, blogger, blogging, community, creativity, discover, diversity, inclusion, inclusivity, inspiration, kindness, lifestyle, photographs, photography, positivity, representation, sharing, stories, support, writing.

We have a chance to tweak and reshape how we do things, to create a greener, kinder, safer, more inclusive world for all. We have a chance to tweak and reshape how we do things, to create a, greener, kinder, safer, more inclusive world for all, Today’s Monday Mindfulness quote comes from the Brazilian novelist, If you happened to miss the last installment of Positive News Stories, you can check it out, Every week, I search news outlets both local to me and abroad to put together a round-up of some of the many. Where has all this come from, you might ask? There are so many different ways to be kind to yourself and others, and often it only takes a moment. Cathedral Grove is part of MacMillan Provincial Park. Its many branches are twisted with age, and there’s a notch in its thick trunk where some small creature has made a nest.

As many worldwide continue to perish of COVID-19 and its many complications, we’re also bombarded daily with news stories of political malfeasance, human cruelty, and environmental destruction. During site analysis, vehicles at Cathedral Grove were observed using the highway as a loading zone, conducting U-turns and three-point turns, reversing into oncoming traffic and backing up across both lanes. Feel free to drop a hello in the comments below. B.C. As regular readers of this site will know well, Mindful Moments: 3 Small Challenges to Help You Practice Being in the Present, 10 Simple, Easy Self-Care Suggestions for Mental and Physical Wellness, 6 Small Acts of Self-Care to Try in This New Year, Hello, lovely people. I often feel a great deal of gratitude for this kind, respectful, and supportive online community, which all of you have helped create alongside me. Today’s Monday Mindfulness quote comes from His Holiness the 14th Dalai Lama of Tibet. (Spoiler alert: It’s me! As an American ex-pat living in the UK, I must say it feels strangely fitting that our day of release from lockdown restrictions should happen to fall on Independence Day.

Here now are this past week-and-a-bit’s feel-good finds. Taking place each year during the month of May, this year’s week of mental health-centred awareness raising, de-stigmatization, fundraising, and resource sharing is happening right now between Monday the 18th and Sunday the 24th. After a bit of an unscheduled pause, my end-of-week round-up of some of the many positive things happening around the world right now is BACK! I’m not naive, thinking all this will be easy to achieve. These are tough times, so please don’t forget to extend some well-deserved loving-kindness to yourself as often and as best you can. Well, recently, I wrote a bit about the importance of checking in with ourselves often, greeting our negative or difficult thoughts with gentle acceptance if we can, and practicing gratitude for the things, places, and people that bring us joy and comfort. Anyway, lovely people, I truly hope that you are all doing well. Let’s not let too much time slip by without acknowledging some of the many good things that continue to happen around the world, even in these trying times. Want to show Cathedral Grove some love? As regular readers of this site will know well, kindness in all its shapes and sizes is something I like to highlight and celebrate as often as possible here on Cathedral Grove. The Mental Health Foundation, the charity behind this annual campaign, explains their lovely choice like so. Take care! “We have chosen kindness because of its singular ability to unlock our shared humanity. After a good rest and a bit of self-care, I was then able to celebrate my big 3-0 (GASP!) It’s really nice to do kind things simply because, but doing kind things can also confer positive health benefits as well. These are but some of the big changes occuring this weekend, but suffice it to say July 4th is our big leap back towards ‘normal.’. feeling much more like myself.

Anyway, lovely people, I truly hope that you are all doing well. (If you missed it, you can check it out here!). Thank you all for stopping by! RCMP said the incident happened in Whistler at about 11 a.m. PT, after people called to report an intoxicated man causing a disturbance at a local business. But I believe a better, kinder, greener world for all is worth it, don’t you? Cathedral Grove is part of MacMillan Provincial Park. For even more on the potentially wide-reaching health benefits of kindness, I highly recommend checking out the Mental Health Foundation‘s guide all about how ‘Kindness Matters.’. I’m of course grateful for you all every day, but every now and then a certain special something will happen which really highlights the loveliness of this community and makes me want to sing your praises! Why kindness? Over the years the Ministry of Transportation & Infrastructure (MOTI) has identified the key issues and concerns as: The objective of this study is to make recommendations for pedestrian and traffic safety improvements that can be completed in a short-term time frame. Man dies after being pepper sprayed, shocked by RCMP at Whistler restaurant, Police officers cleared in bizarre Port Alberni drowning, B.C. As we prepare to make our big leap back towards ‘normal,’ I must admit that I feel a bit discouraged. Every year, the campaign is guided in part by a unique theme, with the theme for 2020 being: ‘Kindness.’. The pain felt and uncertainty faced by many of the most vulnerable right now is undeniable, but what is will not always be. This Mental Health Awareness Week, with its always pertinent theme of ‘Kindness,’ I’m reminded of a moving scene from a couple of weeks back. Posted on July 20, 2020 by Megan L. Ramirez, blog, blogging, community, creativity, health, hope, inspiration, kindness, lifestyle, mental health, mindfulness, positivity, quotes, sharing, stories, support, well-being, wellness, writing, It’s a seemingly straightforward question we ask and get asked every day. Tucked away in our homes during lockdown, alone or with just our immediate household, it can be all too easy at times to feel we are a distant island in a turbulent sea, cut off from other people. I remain hopeful that we as individuals, communities, nations, and as a species can find ways of learning from our present circumstances and that we can work towards a better, kinder, greener world, one that helps look after the mental and physical health, education, financial security, and safety of all – not because there is a major public health crisis occuring, Today’s Monday Mindfulness quote comes from His Holiness the 14th, Hello, everyone!
This ‘anthropause’ – as I’ve increasingly heard it dubbed – has afforded us with such a unique, possibly once-in-a-lifetime opportunity to re-examine the way our governments, societies, and even selves operate. Please note that CATHEDRAL GROVE IS CURRENTLY CLOSED due to Covid-19 restrictions. I’m grateful as ever that you have stopped by. Posted on June 1, 2020 by Megan L. Ramirez, advice, Buddhism, community, creativity, Dalai Lama XIV, Earth, health, inspiration, kindness, lifestyle, mental health, mindfulness, news, positivity, quotes, sharing, stories, support, well-being, wellness, writing. You can still drive through it along the highway, but there is no stopping. Cathedral Grove sits approximately in the middle of these 4km, so entering the park anywhere else is also restricted. As we prepare to make our big leap back towards ‘normal,’ I must admit that I feel a bit discouraged. Lockdown-weary households will be able to travel elsewhere within the country, with summer ‘staycations’ becoming possible now that holiday accomodations like campsites and hotels can begin operating again.

The study will explore ideas to improve safety and access, while protecting the integrity of the park. On to the good stuff, eh? I remain hopeful that we as individuals, communities, nations, and as a species can find ways of learning from our present circumstances and that we can work towards a better, kinder, greener world, one that helps look after the mental and physical health, education, financial security, and safety of all – not because there is a major public health crisis occuring, but because it is the right thing to do.
First of all, thank you so very much for sticking with me during this recent pause in posting.

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