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And while it might seem like you're powerless to stop it from happening, that's not necessarily the case. Water goes where the salt is; if you don’t have any salt in your system, the fluid doesn’t stay in your blood vessels. Please consider making a contribution to wikiHow today. You can also drink some water, which will both cool you down and hydrate you. You don’t want your blood sugar levels to drop. I appreciate the explanations of "why," not just what to do. What was the number one rule? Many people have been seriously injured fainting in the bathroom late at night.

Then, schedule an appointment with your doctor to discuss switching medications. "I started fainting a lot almost 20 years ago, at age 50.

11 Best Exercises for Weight Loss in 2020, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. 13 Power Foods That Lower Blood Pressure Naturally, 6 Weird Things Your Fitbit Knows About Your Health, New Research Suggests Your Blood Pressure Should Be Even Lower Than You Think, 4 Food Combos That Can Help Lower Your Blood Pressure. He received his Doctorate in Osteopathic Medicine (D.O.) wikiHow marks an article as reader-approved once it receives enough positive feedback. The medical term for fainting … Dr. Kramer is a Diplomate of the American Board of Obesity Medicine and is board certified. Walking or riding a stationary bike is recommended. Keep reading for more advice from our Medical co-author, including how to prevent fainting in someone else! Having a high-fiber diet is recommended. Dr. Erik Kramer is a Primary Care Physician at the University of Colorado, specializing in internal medicine, diabetes, and weight management.

They can conduct a thorough investigation to figure out why you're fainting. The article is very, "I have been passing out suddenly 2 - 3 times a day for about 2 hours each time. It's hard to say, since two subjects is an awfully small study. This is commonly recommended for people who often faint when having blood drawn, for example. Get your blood sugar and salt levels up. Your body needs hydration, and salty snacks and juice or water is the best thing for it. If you feel overheated, try to stave off fainting by taking off some layers or splashing cool water on your face. © 2005 - 2019 WebMD LLC. Put them all together and you know you're about to faint. The salt is actually for hydration. If your medication isn’t vital, consider stopping it to prevent more fainting. | English; limit my search to r/nutrition. It tends to strike when you've been standing for a long time (ever see a bridesmaid hit the floor in the middle of a wedding ceremony?) If your blood pressure drops while you're sitting up, it might be because you haven't had a lot of fluids. Slowly elevating the body allows it to adjust to the new position, minimizing the chances of fainting. As long as they don't hit their head (which you will make sure doesn't happen), in a few minutes they'll be fine again.

To help prevent fainting, people who have documented heart-related attacks known as neurocardiogenic syncope -- mostly children and young adults -- … (Want to pick up some healthier habits? Thanks to all authors for creating a page that has been read 365,418 times. Dehydration must also be avoided in older patients. Focusing on your breathing also distracts you from whatever it is that's making you nervous. You should feel better almost immediately. In the meantime, there's no harm in trying to sniff or gasp, but Calkins says you may have better luck by clenching your fists and crossing your legs. That's right: Whatever you do, get away from stairs. ", "This article helped me to stay away from blackout. Dr. Kramer is a Diplomate of the American Board of Obesity Medicine and is board certified. Include your email address to get a message when this question is answered. New research suggests that you may be able to prevent yourself from passing out simply by sniffing or gasping as soon as you start to feel woozy. You may need to get up very gradually from a lying position. All rights reserved.

Why trust us? Additionally, you may find it helpful to lie down, breathe deeply, and relax until you feel a little better. Log in or sign up in seconds. Try to practice this in larger and larger increments, until you can do it for about 20 minutes at a time without feeling faint. Last Updated: September 17, 2020 Tell them that the person you're with has fainted and you need them to call an ambulance. Will this trick work on you? If you have other symptoms – headache, back pain, chest pain, shortness of breath, abdominal pain, weakness, or loss of function, seek medical help immediately.

The same goes for pointy edges of tables and desks. In general, the answer is yes.

References Another good way is to kneel down and cross your legs together and put your head in between the legs. Thank you, whoever wrote it so conscientiously. Dr. Erik Kramer is a Primary Care Physician at the University of Colorado, specializing in internal medicine, diabetes, and weight management. Eventually, it was found to be a not uncommon condition, "This was extremely helpful, because the women in my family are prone to fainting, and now I know how to help.

Before any sort of event in which you may faint, consider doing this. Thank you so much! Check Out Prevention's Healthy Snack Awards! It's nice and very helpful. Count as you breathe: 6 seconds inhaling and 8 seconds exhaling. If you or someone you know is experiencing this, talk to a doctor about a medication change. ", "I found out exact reason for my problem.". -food-sports-WritingPrompts-DIY-Documentaries-philosophy-history-creepy-gadgets-GetMotivated-listentothis-announcements-InternetIsBeautiful-blog; more » nutrition. WebMD does not provide medical advice, diagnosis or treatment. ", "I got some ideas on how to prevent fainting. Get into a less-crowded area (this way you also don’t collapse onto others), Splash cool water on your face and drink a cold drink. It helped me a lot. Prevention participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Instead, flag down someone, even if it's a stranger 50 feet (15.2 m) away. wikiHow is where trusted research and expert knowledge come together. In addition to calling an ambulance, they may be able to bring some water and a snack. You should always call an ambulance, even if the person seems to have recovered, because fainting could be a sign of internal bleeding or another serious medical issue. If you're sitting, consider crossing your legs. Elderly people with fainting need to have their medications reviewed by their doctor and be evaluated for any serious cardiac or neurologic issues. This goes double if you've just fainted. Even after you try some of those tips you still may feel a little dizzy so another good way to help you from fainting is to lay on the floor and stick both of your feet up for a couple of minutes. If, "I felt like I was going to faint and you stopped it from happening. http://www.webmd.com/brain/understanding-fainting-prevention, https://www.helpguide.org/articles/stress/relaxation-techniques-for-stress-relief.htm, http://www.nbcnews.com/health/body-odd/afraid-needles-why-some-faint-very-sight-f1C6437247, http://www.health.harvard.edu/newsletters/Harvard_Heart_Letter/2009/August/When-the-lights-suddenly-go-out, consider supporting our work with a contribution to wikiHow.

", nothing works, I simply have to lie down.

It has put my mind in a little more ease reading this. For example, you may need to be sure that you eat regularly to avoid hunger. This article has been viewed 365,418 times. The fact that water exerts such profound effects can be exploited by blood donation programs, for example, to help prevent people from fainting. Amid the current public health and economic crises, when the world is shifting dramatically and we are all learning and adapting to changes in daily life, people need wikiHow more than ever. ", "I had to make a guide on first aid and how to treat fainting.

This isn't as good as fully lying down, but it should stave off the urge to faint, at least for the time being. You know the feeling: being dizzy, lightheaded, having tunnel vision, and feeling clammy. Finally, do your best to avoid things that might trigger fainting spells, such as alcohol, certain medications, or phobias. Thank you!".

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